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NOW OPEN!

MEMPHIS, TENNESSEE
901-454-5555

3477 Poplar Avenue, Memphis, TN 38111

Register Below for a 1-Week Free Pass

WHAT IS FUNCTIONAL TRAINING?

Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. Functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back done in a group team setting. The 45 in the blitz name stands for 45 minutes. No more hours in the gym with no results. 45 minutes at blitz is all you need to get maximum results.

  • FUNCTIONAL TRAINING
  • PROGRAM VARIETY
  • SPECIALIZED EQUIPMENT
  • 45 MINUTE CLASSES
  • CERTIFIED COACHES
  • PERSONAL TRAINING
  • ACCOUNTABILITY
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*Local residents only, 1st time visitors, 18 years or older, 3 free classes.

 
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The University Place Shopping Center 3477 Poplar Avenue Memphis, Tennessee 38111

Blitz 45 Fitness Memphis Ad
Blitz45 Fitness Memphis Ad

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